3 minute coherence reset meditation

[renny79]

Just a quick meditation video I created

If you're feeling mentally scattered, overwhelmed, or unfocused, this 3 minute guided meditation will help you reset your nervous system and restore heart coherence.

This short heart coherence meditation is designed to:

• Calm racing thoughts
• Improve focus and clarity
• Support manifestation practices
• Strengthen emotional regulation
• Reset your nervous system in minutes

Heart coherence is a simple breathing-based technique that helps align your mental and emotional state. When your breath becomes steady and rhythmic, your body and mind begin to organize themselves naturally.

In this guided meditation, you will:

– Slow your breathing
– Focus on the heart space
– Visualize internal coherence
– Hold a clear intention without force

This is ideal for beginners, daily manifestation routines, or anyone looking for a quick meditation for focus and clarity.